Green Bean Stir Fry

Name: Green Bean Stir Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 cup Fresh Green Beans; 2 tbsp Olive Oil/Peanut Oil; 4 Cloves Garlic, Finely Chopped; 1 tbsp Soy Sauce; 1 tsp Toasted Sesame Seeds; 1/2 tsp Crushed Red Pepper Flakes; Salt And Pepper To Taste

June 26, 2025

Servings: 2 Total Time: 15 mins

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Green beans are not everyone’s favorite, but they are my go-to recipe for a quick and healthy flavorful side that never fails to impress. This delightful recipe has become a staple in my kitchen and is a wonderful addition to any meal and especially to an Asian menu. The ease and simplicity of the recipe can be very deceptive when you dig in and experience its complex flavors

Here are the ingredients you will need

Fresh Green beans: Starting with fresh green beans is half the battle won, make sure they are firm and crunchy. I use Haricot Verts or French beans, these are a slender, delicate variety of green bean, known for their tenderness and quick cooking time. However, any other green beans will work fine too. Avoid using frozen beans here as they will definitely compromise the taste. Wash and trim them and make sure to wipe dry to avoid boiling the green beans instead of frying them.

Peanut Oil or Extra-virgin Olive Oil: I use Peanut oil, but I have cooked them with Olive oil and it gives equally good results. Cold pressed peanut oil can elevate the taste of this dish to a gourmet status.

Garlic: Finelychoppedfresh garlic works best, it is the main aromatic agent that adds the bulk of flavor to this dish along with the Soy sauce

Soy sauce: Adds zing to the whole dish

Toasted sesame seeds: These are optional but can add pizzaz to your presentation and also cue the Asian flavors

Crushed red pepper flakes: I like to add these for color and the extra heat

Salt and pepper: To enhance the overall taste

The list of all the ingredients and their measurements is in the recipe card below

To make this green beans recipe, start by washing and trimming the green beans. Wipe them dry with a kitchen towel to ensure they are ready for stir frying.

Heat the oil in a large skillet or wok over medium-high heat. I prefer using peanut or olive oil for its rich flavor. As the oil begins to shimmer, add the chopped garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to let it burn.

Add the green beans to the skillet and stir fry for 5–7 minutes until they are tender-crisp and retain their crunch. The sizzling sound and the aroma that fills the kitchen are simply irresistible.

Drizzle the soy sauce over the green beans, stirring to coat them evenly. I use dark soy sauce for its deep, savory flavor. Season the dish with salt, pepper, and crushed red pepper flakes (if using) for extra flavor.

Remove the skillet from heat and sprinkle toasted sesame seeds on top for garnish. This adds a delightful nutty flavor and a bit of crunch to the dish.

Tips and substitutions

For added crunch, toss in some chopped nuts like roasted almonds or cashews as a garnish
Experiment with additional sauces such as chili garlic sauce or Sriracha for different flavor profiles.
Ensure the skillet is hot enough to lightly char the green beans for a smoky flavor.

The freshness of the green beans, the savory soy sauce, and the subtle hints of garlic create a harmonious blend that is simply irresistible. It’s a dish that always satisfies, and I hope it will do the same for you!

Tips

For added crunch, toss in some chopped nuts like almonds or cashews towards the end of cooking.
Experiment with additional sauces such as chili garlic sauce or hoisin for different flavor profiles.
Ensure the skillet is hot enough to lightly char the green beans for a smoky flavor.

Enjoy your delicious green bean stir fry!

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