Cooking is one of my favorite pastimes, and today, I want to share with you a delightful recipe for sautéed mushrooms and green beans. This dish is not only delicious but also incredibly easy to prepare. Let’s dive into the ingredients and steps involved in making this savory side dish.

Ingredients

Mushrooms: I love using Portobella mushrooms for this recipe. They have a rich, earthy flavor that pairs perfectly with the green beans. Mushrooms are also a great source of vitamins and minerals, including vitamin D, selenium, and potassium.

Green Beans: Fresh green beans are a must for this dish. They add a nice crunch and vibrant color. Green beans are packed with nutrients like vitamins A, C, and K, as well as fiber and folate.

Red Onion: I love the

Garlic: Garlic adds a wonderful aroma and depth of flavor. It’s also known for its health benefits, including boosting the immune system and reducing blood pressure.

Olive Oil: I prefer using extra virgin olive oil for sautéing. It has a fruity flavor and is rich in healthy monounsaturated fats.

Steps Involved

1. Preparation: Start by washing and trimming the green beans. Cut them into bite-sized pieces. Clean the mushrooms with a damp cloth and slice them.
2. Sautéing: Heat a tablespoon of olive oil in a large skillet over medium heat. Add the sliced mushrooms and sauté for about 5 minutes, until they start to release their juices and turn golden brown.
3. Adding Green Beans: Add the green beans to the skillet and continue to sauté for another 5-7 minutes, until they are tender but still crisp.
4. Garlic and Soy Sauce: Add minced garlic to the skillet and sauté for another minute. Then, add a splash of soy sauce and stir to combine. Cook for another 2 minutes, allowing the flavors to meld together.
5. Serving: Remove from heat and serve immediately. This dish pairs wonderfully with grilled chicken or fish, or it can be enjoyed on its own as a light meal.

I hope you enjoy making and eating this delicious dish as much as I do. Happy cooking!

Cooking Sautéed Mushrooms and Green Beans

Author: Anupama Cooking Method: Sautéing Cuisine: American, French Courses: Dinner, Lunch Recipe Keys: Gluten Free H Healthy Meals Vegan

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Sautéed Mushrooms and Green Beans

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Servings

• 1 cup Green Beans (Trimmed And Cut Into Bite-Sized Pieces)
• 1 cup Portobella Mushrooms (Cleaned And Sliced)
• 1 Red Onion
• 2 cloves Garlic (Minced)
• 1 tbsp Extra Virgin Olive Oil

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add sliced mushrooms and sauté for 5 minutes.
3. Add green beans and continue to sauté for 5-7 minutes.
4. Add minced garlic and sauté for 1 minute.
5. Add soy sauce, stir to combine, and cook for another 2 minutes.
   
6. Remove from heat and serve immediately.
   

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